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MOVESMART

The science of confident movement.

MOVESMART is a dual-approach programme that builds both the psychological and physical capability to move well in daily life — at home, outdoors, and in the world.

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Two complementary modules

MOVESMART: MINDSET

Applied psychology and behaviour-change techniques that strengthen attention, decision-making, awareness and personal agency.

MOVESMART: MOVEIT

A modern, functional programme that trains balance, strength, agility, proprioception and real-world movement skills.

You can take either module independently — or combine them for maximum impact.

For people who want agency, not limits

MOVESMART is intelligent, evidence-informed and warm.
No stereotypes. No patronising tone.
Just modern training for confident, capable, independent living.

Why MOVESMART works

Movement confidence is not just physical.
It is cognitive, emotional, behavioural and social.
Most programmes train only one dimension. MOVESMART trains all of them.
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Training Without Stereotypes

MoveSmart treats every participant with respect. No scare tactics, no ageist assumptions.
Just intelligent training that empowers you to move through life with confidence.

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Why Our Approach Works

Confidence doesn’t come from movement alone. It comes from understanding risk, staying calm, and making better decisions. Our dual-approach training helps you:

  • Reduce fear and increase control
  • Improve balance in everyday settings
  • React well under pressure

Recognised Across the UK

We work with NHS trusts, local councils, and community groups across the country. Based in Loughton, we deliver proven outcomes through small-group classes and partnership programmes.

  • 80% continue training after one year
  • 91% of participants say their balance improved
  • 85% feel more confident moving
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 Participant Voices

⭐⭐⭐⭐⭐

‘Nigel has presented each session clearly and succinctly. He has stretched our minds and focus in respect of techniques to support our well being and core balance. He listens carefully to our recollection of experiences that have impacted on us, or people we know, in respect of falling. We have useful discussions on different aspects of preparing for an outing; shopping, medical appointment, train journey. We recognise the different needs and capabilities of others. We also need to recognise the hazards presented because of the actions of others which can impact on us i.e car drivers, mobile phone users, adults on scooters. Looking at legacy habits has been very useful. In our heads we’re still capable of tackling everything, sadly reality tells us otherwise. An informative and practical course. Thank you Nigel! – Carol‘

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Get Started with MoveSmart

Looking to join a class or explore partnership options? We respond personally to every enquiry and are here to help you take the next step.

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