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  MOVESMART PROGRAMMES

MINDSET + MOVEIT

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MOVESMART: MINDSET

Train the way you think, notice, decide and respond.

A practical, psychologically informed programme that develops:

Attention and presence
Safer decision-making under pressure
Behaviour-change tools
Personal agency and confidence
Fear-of-falling reframing
Situational awareness
Nervous-system regulation (breathwork / tactical calm)
Habit redesign
Graded real-world exposure
Practical safety planning
Proprioceptive awareness in daily life

Format:

  • 10 × 75-minute sessions, or
  • 4 × 2-hour workshops

Warm, engaging and deeply empowering. Suitable for adults of all ages and confidence levels.

MOVESMART: MOVEIT

Train the body that carries you everywhere.

MOVEIT builds the physical capabilities needed to stay confident and independent:

Static and dynamic balance
Hip, leg, ankle and foot strength
Flexibility and mobility
Agility and change-of-direction skills
Foot dexterity
Proprioception
Motor control and fine motor control
Everyday functional strength (reach, carry, grip, step, turn, lower, rise)

What makes MOVEIT different:

Science-led
Functional, real-world movements
Intelligent progression
Age-positive, respectful, warm delivery
Social, enjoyable group sessions
Real-life task training, not just exercises

Format:

  • Weekly 1-hour rolling classes, or
  • 10-session structured course

Ideal for adults wanting physical confidence, resilience and independence.

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Partnership Programmes

MoveSmart partners with NHS teams, councils, and housing providers to deliver impact at scale

We Offer:

  • Tailored fall-prevention programmes
  • Train-the-trainer education
  • Reporting for funding bodies
  • Full delivery kits and outcome tracking

Proven Results

Independent evaluations show:

  • 91% report better balance
  • 85% feel more confident moving
  • 80% continue participating one year later

In collaboration with the University of Essex, we track success through surveys, observation, and movement testing. safety and progress.

MOVESMART: MIND Programme

Participants describe it as empowering, supportive, and deeply practical.

MOVESMART: MOTION Programme

Classes are adaptable to confidence levels, with progressions tailored to each participant.

Bespoke Partnership Programmes

Programmes are adapted to meet your goals, cohort needs, and regional priorities. We support each partner with full delivery materials and outcome data.

Outcomes That Matter

Across all MOVESMART modules:

  • 91% report improved balance
  • 85% feel more confident moving
  • 80% retention rate after one year

Our collaboration with the University of Essex continues to track effectiveness using structured evaluation tools.

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Join a class
partner with us